Fever is a common symptom that signals your body's response against infection or illness. It occurs when your body temperature rises above its normal range, typically around 98.6 degrees Fahrenheit (37 degrees Celsius). While a fever can be uncomfortable, it's often a natural and helpful part of the healing process. Fever helps your immune system b

Healthy eating isn't about strict diets or deprivation; it's about making smart choices that give you energy. Tune in to your cravings and choose a variety of foods from all food groups. Remember, subtle shifts can lead to lasting results! Choose minimally processed options Limit sugary drinks and processed snacks Aim for eight glasses of water d